I Know What It's Like to BeTrapped in Your Own Head.

For years, I lived with a brutal inner critic. On the outside, I might have looked fine, but on the inside, I was constantly battling depression and a voice that told me I wasn't good enough, smart enough, or capable enough.

I know the suffocating weight of anxiety. I know the exhaustion of trying to keep up a mask while you're crumbling inside. But I also know the way out. I didn't just "get over it"—I learned the tools to dismantle that inner critic, rebuild my confidence, and take control of my life. Now, I help teens and young adults do the same.